Which is healthier, Cornbread or Plum?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Cornbread vs Plum?

Cornbread contains 266 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Cornbread or Plum?

Cornbread has more protein with 6.7g per 100g compared to 0.7g.

Cornbread vs Plum

Nutrition Comparison per 100g

Cornbread 5

5 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Plum	Better
Calories	266kcal	46kcal	Plum
Protein	6.7g	0.7g	Cornbread
Total Fat	7.1g	0.3g	Plum
Carbohydrates	44.5g	11.4g	Cornbread
Fiber	2.4g	1.4g	Cornbread
Sugar	12.5g	9.9g	Plum
Vitamin C	0.3mg	9.5mg	Plum
Calcium	162mg	6mg	Cornbread
Iron	2.8mg	0.2mg	Cornbread
Potassium	152mg	157mg	Plum

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.