Which is healthier, Cornbread or Pita Bread?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cornbread vs Pita Bread?

Cornbread contains 266 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cornbread or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 6.7g.

Cornbread vs Pita Bread

Nutrition Comparison per 100g

Cornbread 6

4 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pita Bread	Better
Calories	266kcal	275kcal	Cornbread
Protein	6.7g	9.1g	Pita Bread
Total Fat	7.1g	1.2g	Pita Bread
Carbohydrates	44.5g	55.7g	Pita Bread
Fiber	2.4g	2.2g	Cornbread
Sugar	12.5g	1.6g	Pita Bread
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	86mg	Cornbread
Iron	2.8mg	2.6mg	Cornbread
Potassium	152mg	120mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.