Which is healthier, Cornbread or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Cornbread vs Pinto Bean?

Cornbread contains 266 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Cornbread or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 6.7g.

Cornbread vs Pinto Bean

Nutrition Comparison per 100g

Cornbread 3

7 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pinto Bean	Better
Calories	266kcal	143kcal	Pinto Bean
Protein	6.7g	9g	Pinto Bean
Total Fat	7.1g	0.7g	Pinto Bean
Carbohydrates	44.5g	26.2g	Cornbread
Fiber	2.4g	9g	Pinto Bean
Sugar	12.5g	0.3g	Pinto Bean
Vitamin C	0.3mg	0.8mg	Pinto Bean
Calcium	162mg	46mg	Cornbread
Iron	2.8mg	2.1mg	Cornbread
Potassium	152mg	436mg	Pinto Bean

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.