Which is healthier, Cornbread or Persimmon?

Persimmon wins in 5 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cornbread vs Persimmon?

Cornbread contains 266 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cornbread or Persimmon?

Cornbread has more protein with 6.7g per 100g compared to 0.6g.

Cornbread vs Persimmon

Nutrition Comparison per 100g

Cornbread 4

5 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Persimmon	Better
Calories	266kcal	70kcal	Persimmon
Protein	6.7g	0.6g	Cornbread
Total Fat	7.1g	0.2g	Persimmon
Carbohydrates	44.5g	18.6g	Cornbread
Fiber	2.4g	3.6g	Persimmon
Sugar	12.5g	12.5g	Tie
Vitamin C	0.3mg	7.5mg	Persimmon
Calcium	162mg	8mg	Cornbread
Iron	2.8mg	0.2mg	Cornbread
Potassium	152mg	161mg	Persimmon

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.