Which is healthier, Cornbread or Pecan?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Cornbread vs Pecan?

Cornbread contains 266 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Cornbread or Pecan?

Pecan has more protein with 9.2g per 100g compared to 6.7g.

Cornbread vs Pecan

Nutrition Comparison per 100g

Cornbread 5

5 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pecan	Better
Calories	266kcal	691kcal	Cornbread
Protein	6.7g	9.2g	Pecan
Total Fat	7.1g	72g	Cornbread
Carbohydrates	44.5g	13.9g	Cornbread
Fiber	2.4g	9.6g	Pecan
Sugar	12.5g	4g	Pecan
Vitamin C	0.3mg	1.1mg	Pecan
Calcium	162mg	70mg	Cornbread
Iron	2.8mg	2.5mg	Cornbread
Potassium	152mg	410mg	Pecan

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.