Which is healthier, Cornbread or Peas?

Peas wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Cornbread vs Peas?

Cornbread contains 266 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Cornbread or Peas?

Cornbread has more protein with 6.7g per 100g compared to 5.4g.

Cornbread vs Peas

Nutrition Comparison per 100g

Cornbread 4

6 Peas

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Peas	Better
Calories	266kcal	81kcal	Peas
Protein	6.7g	5.4g	Cornbread
Total Fat	7.1g	0.4g	Peas
Carbohydrates	44.5g	14.5g	Cornbread
Fiber	2.4g	5.7g	Peas
Sugar	12.5g	5.7g	Peas
Vitamin C	0.3mg	40mg	Peas
Calcium	162mg	25mg	Cornbread
Iron	2.8mg	1.5mg	Cornbread
Potassium	152mg	244mg	Peas

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.