Which is healthier, Cornbread or Pasta?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cornbread vs Pasta?

Cornbread contains 266 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cornbread or Pasta?

Cornbread has more protein with 6.7g per 100g compared to 5g.

Cornbread vs Pasta

Nutrition Comparison per 100g

Cornbread 7

3 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pasta	Better
Calories	266kcal	131kcal	Pasta
Protein	6.7g	5g	Cornbread
Total Fat	7.1g	1.1g	Pasta
Carbohydrates	44.5g	25g	Cornbread
Fiber	2.4g	1.8g	Cornbread
Sugar	12.5g	0.6g	Pasta
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	7mg	Cornbread
Iron	2.8mg	0.5mg	Cornbread
Potassium	152mg	24mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.