Which is healthier, Cornbread or Parmesan?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cornbread vs Parmesan?

Cornbread contains 266 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cornbread or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 6.7g.

Cornbread vs Parmesan

Nutrition Comparison per 100g

Cornbread 7

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Parmesan	Better
Calories	266kcal	431kcal	Cornbread
Protein	6.7g	38.5g	Parmesan
Total Fat	7.1g	28.6g	Cornbread
Carbohydrates	44.5g	4.1g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0.9g	Parmesan
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	1184mg	Parmesan
Iron	2.8mg	0.8mg	Cornbread
Potassium	152mg	92mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.