Which is healthier, Cornbread or Pancake?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cornbread vs Pancake?

Cornbread contains 266 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cornbread or Pancake?

Cornbread has more protein with 6.7g per 100g compared to 6.4g.

Cornbread vs Pancake

Nutrition Comparison per 100g

Cornbread 7

3 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Pancake	Better
Calories	266kcal	227kcal	Pancake
Protein	6.7g	6.4g	Cornbread
Total Fat	7.1g	9.2g	Cornbread
Carbohydrates	44.5g	29.5g	Cornbread
Fiber	2.4g	1g	Cornbread
Sugar	12.5g	6.1g	Pancake
Vitamin C	0.3mg	0.2mg	Cornbread
Calcium	162mg	170mg	Pancake
Iron	2.8mg	2mg	Cornbread
Potassium	152mg	150mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.