Which is healthier, Cornbread or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cornbread vs Oyster?

Cornbread contains 266 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cornbread or Oyster?

Oyster has more protein with 9.5g per 100g compared to 6.7g.

Cornbread vs Oyster

Nutrition Comparison per 100g

Cornbread 3

7 Oyster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Oyster	Better
Calories	266kcal	81kcal	Oyster
Protein	6.7g	9.5g	Oyster
Total Fat	7.1g	2.5g	Oyster
Carbohydrates	44.5g	4.9g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Oyster
Vitamin C	0.3mg	3mg	Oyster
Calcium	162mg	53mg	Cornbread
Iron	2.8mg	6.7mg	Oyster
Potassium	152mg	168mg	Oyster

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.