Which is healthier, Cornbread or Orange Juice?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cornbread vs Orange Juice?

Cornbread contains 266 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cornbread or Orange Juice?

Cornbread has more protein with 6.7g per 100g compared to 0.7g.

Cornbread vs Orange Juice

Nutrition Comparison per 100g

Cornbread 5

5 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Orange Juice	Better
Calories	266kcal	45kcal	Orange Juice
Protein	6.7g	0.7g	Cornbread
Total Fat	7.1g	0.2g	Orange Juice
Carbohydrates	44.5g	10.4g	Cornbread
Fiber	2.4g	0.2g	Cornbread
Sugar	12.5g	8.4g	Orange Juice
Vitamin C	0.3mg	50mg	Orange Juice
Calcium	162mg	11mg	Cornbread
Iron	2.8mg	0.2mg	Cornbread
Potassium	152mg	200mg	Orange Juice

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.