Which is healthier, Cornbread or Orange?

Orange wins in 5 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cornbread vs Orange?

Cornbread contains 266 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cornbread or Orange?

Cornbread has more protein with 6.7g per 100g compared to 0.9g.

Cornbread vs Orange

Nutrition Comparison per 100g

Cornbread 4

5 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Orange	Better
Calories	266kcal	47kcal	Orange
Protein	6.7g	0.9g	Cornbread
Total Fat	7.1g	0.1g	Orange
Carbohydrates	44.5g	11.8g	Cornbread
Fiber	2.4g	2.4g	Tie
Sugar	12.5g	9.4g	Orange
Vitamin C	0.3mg	53.2mg	Orange
Calcium	162mg	40mg	Cornbread
Iron	2.8mg	0.1mg	Cornbread
Potassium	152mg	181mg	Orange

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.