Which is healthier, Cornbread or Onion?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cornbread vs Onion?

Cornbread contains 266 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cornbread or Onion?

Cornbread has more protein with 6.7g per 100g compared to 1.1g.

Cornbread vs Onion

Nutrition Comparison per 100g

Cornbread 6

4 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Onion	Better
Calories	266kcal	40kcal	Onion
Protein	6.7g	1.1g	Cornbread
Total Fat	7.1g	0.1g	Onion
Carbohydrates	44.5g	9.3g	Cornbread
Fiber	2.4g	1.7g	Cornbread
Sugar	12.5g	4.2g	Onion
Vitamin C	0.3mg	7.4mg	Onion
Calcium	162mg	23mg	Cornbread
Iron	2.8mg	0.2mg	Cornbread
Potassium	152mg	146mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.