Which is healthier, Cornbread or Olive Oil?

Cornbread wins in 9 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cornbread vs Olive Oil?

Cornbread contains 266 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cornbread or Olive Oil?

Cornbread has more protein with 6.7g per 100g compared to 0g.

Cornbread vs Olive Oil

Nutrition Comparison per 100g

Cornbread 9

1 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Olive Oil	Better
Calories	266kcal	884kcal	Cornbread
Protein	6.7g	0g	Cornbread
Total Fat	7.1g	100g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Olive Oil
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	1mg	Cornbread
Iron	2.8mg	0.6mg	Cornbread
Potassium	152mg	1mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.