Which is healthier, Cornbread or Oat Milk?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cornbread vs Oat Milk?

Cornbread contains 266 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cornbread or Oat Milk?

Cornbread has more protein with 6.7g per 100g compared to 1g.

Cornbread vs Oat Milk

Nutrition Comparison per 100g

Cornbread 7

3 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Oat Milk	Better
Calories	266kcal	43kcal	Oat Milk
Protein	6.7g	1g	Cornbread
Total Fat	7.1g	1.5g	Oat Milk
Carbohydrates	44.5g	7g	Cornbread
Fiber	2.4g	0.8g	Cornbread
Sugar	12.5g	3.3g	Oat Milk
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	120mg	Cornbread
Iron	2.8mg	0.1mg	Cornbread
Potassium	152mg	43mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.