Which is healthier, Cornbread or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cornbread vs Navy Bean?

Cornbread contains 266 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cornbread or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 6.7g.

Cornbread vs Navy Bean

Nutrition Comparison per 100g

Cornbread 3

7 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Navy Bean	Better
Calories	266kcal	140kcal	Navy Bean
Protein	6.7g	8.2g	Navy Bean
Total Fat	7.1g	0.6g	Navy Bean
Carbohydrates	44.5g	26.1g	Cornbread
Fiber	2.4g	10.5g	Navy Bean
Sugar	12.5g	0.3g	Navy Bean
Vitamin C	0.3mg	0.9mg	Navy Bean
Calcium	162mg	69mg	Cornbread
Iron	2.8mg	2.4mg	Cornbread
Potassium	152mg	389mg	Navy Bean

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.