Which is healthier, Cornbread or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Cornbread vs Nachos?

Cornbread contains 266 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Cornbread or Nachos?

Nachos has more protein with 7.6g per 100g compared to 6.7g.

Cornbread vs Nachos

Nutrition Comparison per 100g

Cornbread 4

6 Nachos

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Nachos	Better
Calories	266kcal	346kcal	Cornbread
Protein	6.7g	7.6g	Nachos
Total Fat	7.1g	19.2g	Cornbread
Carbohydrates	44.5g	36.2g	Cornbread
Fiber	2.4g	4.2g	Nachos
Sugar	12.5g	1.5g	Nachos
Vitamin C	0.3mg	4mg	Nachos
Calcium	162mg	206mg	Nachos
Iron	2.8mg	1.3mg	Cornbread
Potassium	152mg	217mg	Nachos

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.