Which is healthier, Cornbread or Mustard?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cornbread vs Mustard?

Cornbread contains 266 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cornbread or Mustard?

Cornbread has more protein with 6.7g per 100g compared to 3.7g.

Cornbread vs Mustard

Nutrition Comparison per 100g

Cornbread 6

4 Mustard

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Mustard	Better
Calories	266kcal	60kcal	Mustard
Protein	6.7g	3.7g	Cornbread
Total Fat	7.1g	3.3g	Mustard
Carbohydrates	44.5g	5.3g	Cornbread
Fiber	2.4g	4g	Mustard
Sugar	12.5g	2.1g	Mustard
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	58mg	Cornbread
Iron	2.8mg	1.5mg	Cornbread
Potassium	152mg	138mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.