Which is healthier, Cornbread or Mushroom?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cornbread vs Mushroom?

Cornbread contains 266 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cornbread or Mushroom?

Cornbread has more protein with 6.7g per 100g compared to 3.1g.

Cornbread vs Mushroom

Nutrition Comparison per 100g

Cornbread 5

5 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Mushroom	Better
Calories	266kcal	22kcal	Mushroom
Protein	6.7g	3.1g	Cornbread
Total Fat	7.1g	0.3g	Mushroom
Carbohydrates	44.5g	3.3g	Cornbread
Fiber	2.4g	1g	Cornbread
Sugar	12.5g	2g	Mushroom
Vitamin C	0.3mg	2.1mg	Mushroom
Calcium	162mg	3mg	Cornbread
Iron	2.8mg	0.5mg	Cornbread
Potassium	152mg	318mg	Mushroom

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.