Which is healthier, Cornbread or Muffin (Blueberry)?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Cornbread vs Muffin (Blueberry)?

Cornbread contains 266 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Cornbread or Muffin (Blueberry)?

Cornbread has more protein with 6.7g per 100g compared to 5.5g.

Cornbread vs Muffin (Blueberry)

Nutrition Comparison per 100g

Cornbread 6

4 Muffin (Blueberry)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Muffin (Blueberry)	Better
Calories	266kcal	277kcal	Cornbread
Protein	6.7g	5.5g	Cornbread
Total Fat	7.1g	6.5g	Muffin (Blueberry)
Carbohydrates	44.5g	50.1g	Muffin (Blueberry)
Fiber	2.4g	2.7g	Muffin (Blueberry)
Sugar	12.5g	27.1g	Cornbread
Vitamin C	0.3mg	1mg	Muffin (Blueberry)
Calcium	162mg	32mg	Cornbread
Iron	2.8mg	1.8mg	Cornbread
Potassium	152mg	123mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.