Which is healthier, Cornbread or Mozzarella?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cornbread vs Mozzarella?

Cornbread contains 266 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cornbread or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 6.7g.

Cornbread vs Mozzarella

Nutrition Comparison per 100g

Cornbread 7

3 Mozzarella

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Mozzarella	Better
Calories	266kcal	280kcal	Cornbread
Protein	6.7g	28g	Mozzarella
Total Fat	7.1g	17.1g	Cornbread
Carbohydrates	44.5g	3.1g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	1g	Mozzarella
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	505mg	Mozzarella
Iron	2.8mg	0.4mg	Cornbread
Potassium	152mg	76mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.