Which is healthier, Cornbread or Milk (Skim)?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Cornbread vs Milk (Skim)?

Cornbread contains 266 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Cornbread or Milk (Skim)?

Cornbread has more protein with 6.7g per 100g compared to 3.4g.

Cornbread vs Milk (Skim)

Nutrition Comparison per 100g

Cornbread 6

4 Milk (Skim)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Milk (Skim)	Better
Calories	266kcal	34kcal	Milk (Skim)
Protein	6.7g	3.4g	Cornbread
Total Fat	7.1g	0.1g	Milk (Skim)
Carbohydrates	44.5g	5g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	5g	Milk (Skim)
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	122mg	Cornbread
Iron	2.8mg	0mg	Cornbread
Potassium	152mg	156mg	Milk (Skim)

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.