Which is healthier, Cornbread or Mayonnaise?

Cornbread wins in 9 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cornbread vs Mayonnaise?

Cornbread contains 266 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cornbread or Mayonnaise?

Cornbread has more protein with 6.7g per 100g compared to 1g.

Cornbread vs Mayonnaise

Nutrition Comparison per 100g

Cornbread 9

1 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Mayonnaise	Better
Calories	266kcal	680kcal	Cornbread
Protein	6.7g	1g	Cornbread
Total Fat	7.1g	75g	Cornbread
Carbohydrates	44.5g	0.6g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0.6g	Mayonnaise
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	6mg	Cornbread
Iron	2.8mg	0.3mg	Cornbread
Potassium	152mg	20mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.