Which is healthier, Cornbread or Mashed Potato?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cornbread vs Mashed Potato?

Cornbread contains 266 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cornbread or Mashed Potato?

Cornbread has more protein with 6.7g per 100g compared to 2g.

Cornbread vs Mashed Potato

Nutrition Comparison per 100g

Cornbread 5

5 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Mashed Potato	Better
Calories	266kcal	113kcal	Mashed Potato
Protein	6.7g	2g	Cornbread
Total Fat	7.1g	4.2g	Mashed Potato
Carbohydrates	44.5g	16.8g	Cornbread
Fiber	2.4g	1.4g	Cornbread
Sugar	12.5g	1.3g	Mashed Potato
Vitamin C	0.3mg	6.5mg	Mashed Potato
Calcium	162mg	22mg	Cornbread
Iron	2.8mg	0.3mg	Cornbread
Potassium	152mg	284mg	Mashed Potato

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.