Which is healthier, Cornbread or Maple Syrup?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cornbread vs Maple Syrup?

Cornbread contains 266 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cornbread or Maple Syrup?

Cornbread has more protein with 6.7g per 100g compared to 0g.

Cornbread vs Maple Syrup

Nutrition Comparison per 100g

Cornbread 6

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Maple Syrup	Better
Calories	266kcal	260kcal	Maple Syrup
Protein	6.7g	0g	Cornbread
Total Fat	7.1g	0.1g	Maple Syrup
Carbohydrates	44.5g	67g	Maple Syrup
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	60.5g	Cornbread
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	102mg	Cornbread
Iron	2.8mg	0.1mg	Cornbread
Potassium	152mg	212mg	Maple Syrup

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.