Which is healthier, Cornbread or Mango?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cornbread vs Mango?

Cornbread contains 266 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cornbread or Mango?

Cornbread has more protein with 6.7g per 100g compared to 0.8g.

Cornbread vs Mango

Nutrition Comparison per 100g

Cornbread 6

4 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Mango	Better
Calories	266kcal	60kcal	Mango
Protein	6.7g	0.8g	Cornbread
Total Fat	7.1g	0.4g	Mango
Carbohydrates	44.5g	15g	Cornbread
Fiber	2.4g	1.6g	Cornbread
Sugar	12.5g	13.7g	Cornbread
Vitamin C	0.3mg	36.4mg	Mango
Calcium	162mg	11mg	Cornbread
Iron	2.8mg	0.2mg	Cornbread
Potassium	152mg	168mg	Mango

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.