Which is healthier, Cornbread or Macaroni and Cheese?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cornbread vs Macaroni and Cheese?

Cornbread contains 266 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cornbread or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 6.7g.

Cornbread vs Macaroni and Cheese

Nutrition Comparison per 100g

Cornbread 7

3 Macaroni and Cheese

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Macaroni and Cheese	Better
Calories	266kcal	327kcal	Cornbread
Protein	6.7g	12g	Macaroni and Cheese
Total Fat	7.1g	15.7g	Cornbread
Carbohydrates	44.5g	33.5g	Cornbread
Fiber	2.4g	1.4g	Cornbread
Sugar	12.5g	3.4g	Macaroni and Cheese
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	199mg	Macaroni and Cheese
Iron	2.8mg	1.2mg	Cornbread
Potassium	152mg	135mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.