Which is healthier, Cornbread or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Cornbread vs Macadamia?

Cornbread contains 266 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Cornbread or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 6.7g.

Cornbread vs Macadamia

Nutrition Comparison per 100g

Cornbread 4

6 Macadamia

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Macadamia	Better
Calories	266kcal	718kcal	Cornbread
Protein	6.7g	7.9g	Macadamia
Total Fat	7.1g	75.8g	Cornbread
Carbohydrates	44.5g	13.8g	Cornbread
Fiber	2.4g	8.6g	Macadamia
Sugar	12.5g	4.6g	Macadamia
Vitamin C	0.3mg	1.2mg	Macadamia
Calcium	162mg	85mg	Cornbread
Iron	2.8mg	3.7mg	Macadamia
Potassium	152mg	368mg	Macadamia

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.