Which is healthier, Cornbread or Lychee?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cornbread vs Lychee?

Cornbread contains 266 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cornbread or Lychee?

Cornbread has more protein with 6.7g per 100g compared to 0.8g.

Cornbread vs Lychee

Nutrition Comparison per 100g

Cornbread 6

4 Lychee

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Lychee	Better
Calories	266kcal	66kcal	Lychee
Protein	6.7g	0.8g	Cornbread
Total Fat	7.1g	0.4g	Lychee
Carbohydrates	44.5g	16.5g	Cornbread
Fiber	2.4g	1.3g	Cornbread
Sugar	12.5g	15.2g	Cornbread
Vitamin C	0.3mg	71.5mg	Lychee
Calcium	162mg	5mg	Cornbread
Iron	2.8mg	0.3mg	Cornbread
Potassium	152mg	171mg	Lychee

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.