Which is healthier, Cornbread or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Cornbread vs Liver (Beef)?

Cornbread contains 266 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Cornbread or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 6.7g.

Cornbread vs Liver (Beef)

Nutrition Comparison per 100g

Cornbread 3

7 Liver (Beef)

Grains vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Liver (Beef)	Better
Calories	266kcal	135kcal	Liver (Beef)
Protein	6.7g	20.4g	Liver (Beef)
Total Fat	7.1g	3.6g	Liver (Beef)
Carbohydrates	44.5g	3.9g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Liver (Beef)
Vitamin C	0.3mg	1.3mg	Liver (Beef)
Calcium	162mg	5mg	Cornbread
Iron	2.8mg	4.9mg	Liver (Beef)
Potassium	152mg	313mg	Liver (Beef)

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.