Which is healthier, Cornbread or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cornbread vs Lima Bean?

Cornbread contains 266 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cornbread or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 6.7g.

Cornbread vs Lima Bean

Nutrition Comparison per 100g

Cornbread 4

6 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Lima Bean	Better
Calories	266kcal	115kcal	Lima Bean
Protein	6.7g	7.8g	Lima Bean
Total Fat	7.1g	0.4g	Lima Bean
Carbohydrates	44.5g	20.9g	Cornbread
Fiber	2.4g	7g	Lima Bean
Sugar	12.5g	2.9g	Lima Bean
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	17mg	Cornbread
Iron	2.8mg	2.4mg	Cornbread
Potassium	152mg	508mg	Lima Bean

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.