Which is healthier, Cornbread or Lettuce?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cornbread vs Lettuce?

Cornbread contains 266 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cornbread or Lettuce?

Cornbread has more protein with 6.7g per 100g compared to 1.4g.

Cornbread vs Lettuce

Nutrition Comparison per 100g

Cornbread 5

5 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Lettuce	Better
Calories	266kcal	15kcal	Lettuce
Protein	6.7g	1.4g	Cornbread
Total Fat	7.1g	0.2g	Lettuce
Carbohydrates	44.5g	2.9g	Cornbread
Fiber	2.4g	1.3g	Cornbread
Sugar	12.5g	0.8g	Lettuce
Vitamin C	0.3mg	9.2mg	Lettuce
Calcium	162mg	36mg	Cornbread
Iron	2.8mg	0.9mg	Cornbread
Potassium	152mg	194mg	Lettuce

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.