Which is healthier, Cornbread or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Cornbread vs Lentil?

Cornbread contains 266 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Cornbread or Lentil?

Lentil has more protein with 9g per 100g compared to 6.7g.

Cornbread vs Lentil

Nutrition Comparison per 100g

Cornbread 2

8 Lentil

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Lentil	Better
Calories	266kcal	116kcal	Lentil
Protein	6.7g	9g	Lentil
Total Fat	7.1g	0.4g	Lentil
Carbohydrates	44.5g	20.1g	Cornbread
Fiber	2.4g	7.9g	Lentil
Sugar	12.5g	1.8g	Lentil
Vitamin C	0.3mg	1.5mg	Lentil
Calcium	162mg	19mg	Cornbread
Iron	2.8mg	3.3mg	Lentil
Potassium	152mg	369mg	Lentil

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.