Which is healthier, Cornbread or Lamb?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cornbread vs Lamb?

Cornbread contains 266 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cornbread or Lamb?

Lamb has more protein with 16.6g per 100g compared to 6.7g.

Cornbread vs Lamb

Nutrition Comparison per 100g

Cornbread 7

3 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Lamb	Better
Calories	266kcal	282kcal	Cornbread
Protein	6.7g	16.6g	Lamb
Total Fat	7.1g	23.4g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Lamb
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	16mg	Cornbread
Iron	2.8mg	1.6mg	Cornbread
Potassium	152mg	222mg	Lamb

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.