Which is healthier, Cornbread or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cornbread vs Kiwi?

Cornbread contains 266 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cornbread or Kiwi?

Cornbread has more protein with 6.7g per 100g compared to 1.1g.

Cornbread vs Kiwi

Nutrition Comparison per 100g

Cornbread 4

6 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Kiwi	Better
Calories	266kcal	61kcal	Kiwi
Protein	6.7g	1.1g	Cornbread
Total Fat	7.1g	0.5g	Kiwi
Carbohydrates	44.5g	14.7g	Cornbread
Fiber	2.4g	3g	Kiwi
Sugar	12.5g	9g	Kiwi
Vitamin C	0.3mg	92.7mg	Kiwi
Calcium	162mg	34mg	Cornbread
Iron	2.8mg	0.3mg	Cornbread
Potassium	152mg	312mg	Kiwi

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.