Which is healthier, Cornbread or Kimchi?

Cornbread wins in 7 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cornbread vs Kimchi?

Cornbread contains 266 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cornbread or Kimchi?

Cornbread has more protein with 6.7g per 100g compared to 1.1g.

Cornbread vs Kimchi

Nutrition Comparison per 100g

Cornbread 7

3 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Kimchi	Better
Calories	266kcal	15kcal	Kimchi
Protein	6.7g	1.1g	Cornbread
Total Fat	7.1g	0.5g	Kimchi
Carbohydrates	44.5g	2.4g	Cornbread
Fiber	2.4g	1.6g	Cornbread
Sugar	12.5g	1.1g	Kimchi
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	33mg	Cornbread
Iron	2.8mg	2.5mg	Cornbread
Potassium	152mg	151mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.