Which is healthier, Cornbread or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Cornbread vs Kidney Bean?

Cornbread contains 266 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Cornbread or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 6.7g.

Cornbread vs Kidney Bean

Nutrition Comparison per 100g

Cornbread 2

8 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Kidney Bean	Better
Calories	266kcal	127kcal	Kidney Bean
Protein	6.7g	8.7g	Kidney Bean
Total Fat	7.1g	0.5g	Kidney Bean
Carbohydrates	44.5g	22.8g	Cornbread
Fiber	2.4g	6.4g	Kidney Bean
Sugar	12.5g	2.1g	Kidney Bean
Vitamin C	0.3mg	1.2mg	Kidney Bean
Calcium	162mg	28mg	Cornbread
Iron	2.8mg	2.9mg	Kidney Bean
Potassium	152mg	403mg	Kidney Bean

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.