Which is healthier, Cornbread or Ketchup?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cornbread vs Ketchup?

Cornbread contains 266 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cornbread or Ketchup?

Cornbread has more protein with 6.7g per 100g compared to 1.7g.

Cornbread vs Ketchup

Nutrition Comparison per 100g

Cornbread 6

4 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Ketchup	Better
Calories	266kcal	112kcal	Ketchup
Protein	6.7g	1.7g	Cornbread
Total Fat	7.1g	0.1g	Ketchup
Carbohydrates	44.5g	27.4g	Cornbread
Fiber	2.4g	0.3g	Cornbread
Sugar	12.5g	22.8g	Cornbread
Vitamin C	0.3mg	4mg	Ketchup
Calcium	162mg	14mg	Cornbread
Iron	2.8mg	0.5mg	Cornbread
Potassium	152mg	281mg	Ketchup

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.