Which is healthier, Cornbread or Kale?

Kale wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cornbread vs Kale?

Cornbread contains 266 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cornbread or Kale?

Cornbread has more protein with 6.7g per 100g compared to 4.3g.

Cornbread vs Kale

Nutrition Comparison per 100g

Cornbread 4

6 Kale

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Kale	Better
Calories	266kcal	49kcal	Kale
Protein	6.7g	4.3g	Cornbread
Total Fat	7.1g	0.9g	Kale
Carbohydrates	44.5g	8.8g	Cornbread
Fiber	2.4g	3.6g	Kale
Sugar	12.5g	2.3g	Kale
Vitamin C	0.3mg	120mg	Kale
Calcium	162mg	150mg	Cornbread
Iron	2.8mg	1.5mg	Cornbread
Potassium	152mg	491mg	Kale

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.