Which is healthier, Cornbread or Hummus?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Cornbread vs Hummus?

Cornbread contains 266 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Cornbread or Hummus?

Hummus has more protein with 7.9g per 100g compared to 6.7g.

Cornbread vs Hummus

Nutrition Comparison per 100g

Cornbread 5

5 Hummus

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Hummus	Better
Calories	266kcal	166kcal	Hummus
Protein	6.7g	7.9g	Hummus
Total Fat	7.1g	9.6g	Cornbread
Carbohydrates	44.5g	14.3g	Cornbread
Fiber	2.4g	6g	Hummus
Sugar	12.5g	0.3g	Hummus
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	38mg	Cornbread
Iron	2.8mg	2.4mg	Cornbread
Potassium	152mg	228mg	Hummus

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.