Which is healthier, Cornbread or Hot Sauce?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cornbread vs Hot Sauce?

Cornbread contains 266 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cornbread or Hot Sauce?

Cornbread has more protein with 6.7g per 100g compared to 0.5g.

Cornbread vs Hot Sauce

Nutrition Comparison per 100g

Cornbread 6

4 Hot Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Hot Sauce	Better
Calories	266kcal	11kcal	Hot Sauce
Protein	6.7g	0.5g	Cornbread
Total Fat	7.1g	0.4g	Hot Sauce
Carbohydrates	44.5g	1.7g	Cornbread
Fiber	2.4g	0.5g	Cornbread
Sugar	12.5g	1g	Hot Sauce
Vitamin C	0.3mg	4mg	Hot Sauce
Calcium	162mg	7mg	Cornbread
Iron	2.8mg	0.5mg	Cornbread
Potassium	152mg	144mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.