Which is healthier, Cornbread or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Cornbread vs Hemp Seed?

Cornbread contains 266 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Cornbread or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 6.7g.

Cornbread vs Hemp Seed

Nutrition Comparison per 100g

Cornbread 4

6 Hemp Seed

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Hemp Seed	Better
Calories	266kcal	553kcal	Cornbread
Protein	6.7g	31.6g	Hemp Seed
Total Fat	7.1g	48.8g	Cornbread
Carbohydrates	44.5g	8.7g	Cornbread
Fiber	2.4g	4g	Hemp Seed
Sugar	12.5g	1.5g	Hemp Seed
Vitamin C	0.3mg	0.5mg	Hemp Seed
Calcium	162mg	70mg	Cornbread
Iron	2.8mg	7.9mg	Hemp Seed
Potassium	152mg	1200mg	Hemp Seed

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.