Which is healthier, Cornbread or Hamburger?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cornbread vs Hamburger?

Cornbread contains 266 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cornbread or Hamburger?

Hamburger has more protein with 17g per 100g compared to 6.7g.

Cornbread vs Hamburger

Nutrition Comparison per 100g

Cornbread 6

4 Hamburger

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Hamburger	Better
Calories	266kcal	295kcal	Cornbread
Protein	6.7g	17g	Hamburger
Total Fat	7.1g	14g	Cornbread
Carbohydrates	44.5g	24g	Cornbread
Fiber	2.4g	1.3g	Cornbread
Sugar	12.5g	5.2g	Hamburger
Vitamin C	0.3mg	1mg	Hamburger
Calcium	162mg	126mg	Cornbread
Iron	2.8mg	2.4mg	Cornbread
Potassium	152mg	230mg	Hamburger

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.