Which is healthier, Cornbread or Ham?

Neither is clearly better — they have different strengths. Cornbread has 266 calories and 6.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cornbread vs Ham?

Cornbread contains 266 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cornbread or Ham?

Ham has more protein with 21g per 100g compared to 6.7g.

Cornbread vs Ham

Nutrition Comparison per 100g

Cornbread 5

5 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Ham	Better
Calories	266kcal	145kcal	Ham
Protein	6.7g	21g	Ham
Total Fat	7.1g	5.5g	Ham
Carbohydrates	44.5g	1.5g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Ham
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	7mg	Cornbread
Iron	2.8mg	0.7mg	Cornbread
Potassium	152mg	287mg	Ham

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cornbread vs Ham — Key Takeaway

Ham has 121 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Ham leads with 21g per 100g.

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