Cornbread vs Guacamole
Nutrition Comparison per 100g
Cornbread 5
vs 5 Guacamole
Grains vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Cornbread | Guacamole | Better |
|---|---|---|---|
| Calories | 266kcal | 160kcal | Guacamole |
| Protein | 6.7g | 2g | Cornbread |
| Total Fat | 7.1g | 14.7g | Cornbread |
| Carbohydrates | 44.5g | 8.6g | Cornbread |
| Fiber | 2.4g | 6.7g | Guacamole |
| Sugar | 12.5g | 0.7g | Guacamole |
| Vitamin C | 0.3mg | 6mg | Guacamole |
| Calcium | 162mg | 12mg | Cornbread |
| Iron | 2.8mg | 0.6mg | Cornbread |
| Potassium | 152mg | 485mg | Guacamole |
Macronutrient Breakdown
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cornbread vs Guacamole — Key Takeaway
Guacamole has 106 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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