Which is healthier, Cornbread or Ground Beef?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Cornbread vs Ground Beef?

Cornbread contains 266 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Cornbread or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 6.7g.

Cornbread vs Ground Beef

Nutrition Comparison per 100g

Cornbread 6

4 Ground Beef

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Ground Beef	Better
Calories	266kcal	254kcal	Ground Beef
Protein	6.7g	17.2g	Ground Beef
Total Fat	7.1g	20g	Cornbread
Carbohydrates	44.5g	0g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	0g	Ground Beef
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	18mg	Cornbread
Iron	2.8mg	2.2mg	Cornbread
Potassium	152mg	270mg	Ground Beef

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.