Which is healthier, Cornbread or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cornbread vs Green Bean?

Cornbread contains 266 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cornbread or Green Bean?

Cornbread has more protein with 6.7g per 100g compared to 1.8g.

Cornbread vs Green Bean

Nutrition Comparison per 100g

Cornbread 4

6 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Green Bean	Better
Calories	266kcal	31kcal	Green Bean
Protein	6.7g	1.8g	Cornbread
Total Fat	7.1g	0.2g	Green Bean
Carbohydrates	44.5g	7g	Cornbread
Fiber	2.4g	2.7g	Green Bean
Sugar	12.5g	3.3g	Green Bean
Vitamin C	0.3mg	12.2mg	Green Bean
Calcium	162mg	37mg	Cornbread
Iron	2.8mg	1mg	Cornbread
Potassium	152mg	211mg	Green Bean

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.