Which is healthier, Cornbread or Greek Yogurt?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cornbread vs Greek Yogurt?

Cornbread contains 266 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cornbread or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 6.7g.

Cornbread vs Greek Yogurt

Nutrition Comparison per 100g

Cornbread 6

4 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Greek Yogurt	Better
Calories	266kcal	59kcal	Greek Yogurt
Protein	6.7g	10.2g	Greek Yogurt
Total Fat	7.1g	0.4g	Greek Yogurt
Carbohydrates	44.5g	3.6g	Cornbread
Fiber	2.4g	0g	Cornbread
Sugar	12.5g	3.2g	Greek Yogurt
Vitamin C	0.3mg	0mg	Cornbread
Calcium	162mg	110mg	Cornbread
Iron	2.8mg	0.1mg	Cornbread
Potassium	152mg	141mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.