Which is healthier, Cornbread or Grapefruit?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cornbread vs Grapefruit?

Cornbread contains 266 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cornbread or Grapefruit?

Cornbread has more protein with 6.7g per 100g compared to 0.8g.

Cornbread vs Grapefruit

Nutrition Comparison per 100g

Cornbread 6

4 Grapefruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Grapefruit	Better
Calories	266kcal	42kcal	Grapefruit
Protein	6.7g	0.8g	Cornbread
Total Fat	7.1g	0.1g	Grapefruit
Carbohydrates	44.5g	10.7g	Cornbread
Fiber	2.4g	1.6g	Cornbread
Sugar	12.5g	6.9g	Grapefruit
Vitamin C	0.3mg	31.2mg	Grapefruit
Calcium	162mg	22mg	Cornbread
Iron	2.8mg	0.1mg	Cornbread
Potassium	152mg	135mg	Cornbread

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.