Which is healthier, Cornbread or Grape?

Cornbread wins in 6 out of 10 nutritional categories. Cornbread has 266 calories and 6.7g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cornbread vs Grape?

Cornbread contains 266 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cornbread or Grape?

Cornbread has more protein with 6.7g per 100g compared to 0.7g.

Cornbread vs Grape

Nutrition Comparison per 100g

Cornbread 6

4 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cornbread	Grape	Better
Calories	266kcal	69kcal	Grape
Protein	6.7g	0.7g	Cornbread
Total Fat	7.1g	0.2g	Grape
Carbohydrates	44.5g	18.1g	Cornbread
Fiber	2.4g	0.9g	Cornbread
Sugar	12.5g	15.5g	Cornbread
Vitamin C	0.3mg	3.2mg	Grape
Calcium	162mg	10mg	Cornbread
Iron	2.8mg	0.4mg	Cornbread
Potassium	152mg	191mg	Grape

Macronutrient Breakdown

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.